Tag: Yogas

The Covid-19 pandemic and subsequent lockdowns had a catastrophic impact on people’s livelihoods as they balanced work, family responsibilities and chores while in the four walls of their home, leaving…

Here are the benefits and steps to nail Yoga’s Cat-Cow-Stretch or Chakravakasana if you experience numbness, tingling in your hands from all that typing, obesity, lower back stiffness, or cervical…