Trainer, author, and fitness model, Kirk Charles, NASM-CPT CES, knows that life can get more complicated as you age. But that shouldn’t stop you from being at the top of…
Tag: CatCow
Enhance posture and spinal well being with Yoga’s Cat-Cow stretch or Chakravakasana
The Covid-19 pandemic and subsequent lockdowns had a catastrophic impact on people’s livelihoods as they balanced work, family responsibilities and chores while in the four walls of their home, leaving…
Enhance posture and spinal well being with Yoga’s Cat-Cow stretch or Chakravakasana
Here are the benefits and steps to nail Yoga’s Cat-Cow-Stretch or Chakravakasana if you experience numbness, tingling in your hands from all that typing, obesity, lower back stiffness, or cervical…